I have been going to a gym and working out on my own for years with mixed success.
Joining Power in Motion has been a revelation for me. I have been going for six weeks. The first four weeks were a Foundations class, which lets you learn the exercise routines so you can easily participate in the classes.
During Foundations, which is a one on one training I lost 5 pounds and two inches off my waist. The amount of strength and muscle I going was amazing.
It has been a great experience. I feel better than I have felt in a long time with improved flexibility and strength. What a great gym.