$30 for an hour and $45 for 90 minutes is an amazing deal. Our massage lasted the entire time--no shortcuts. We began with our feet in a bucket of warm water and were told to lay back on the table while our feet soaked. We were massaged with reflexology on our head and face, shoulders neck, all pressure points. Arms, hands...completely. Feet and legs were next. After that we were instructed to roll over. Back, lower buttocks and legs were massaged. This was an all-over treatment. Very thorough! Remember--this is reflexology, so the massage may not be what you are traditionally used to. The massage is rubbing, stroking and massage of pressure points. On the feet it can get uncomfortable, however the end result is worth it. The entire lymphatic system is triggered to drain toxins from the body. We left feeling refreshed and completely relaxed, and no more hunched shoulders! Definitely going back! TIP: Wear loose clothing...your practitioner may have you undress in stages. Also, no make-up is best, as the face and head are massaged with oil. It is expertly removed afterward with a warm damp towel.