I'm writing this review for the amazing Sweat60 class at the Cosmo.
I stayed at the Aria and they did not have any "boot camp" classes and was a little bummed. Since the Cosmo and Aria are connected, I figured I'd look in to their programs. They offer 2 classes during the week except for Sundays and Mondays. I went to 2 classes, Friday at 7am and Saturday at 12p.
I need to stress how amazing and incredible this class is for $15!!!
Palani Mak is the Personal Trainer here and he KICKS
A$$ !
I am so happy to have had the pleasure and experience of joining him for his intense 60minute work out at Sweat 60. His work out system is really awesome and conjoins many areas of training you wouldn't think you would feel. Even after 2 work out classes, I felt an actual difference in this work out than my usual Orange Theory Fitness. He has combined many exercises that range from cardio and flexibility to core strengthening and stability. I really wish there was a studio here in South Florida that has his routine because I would be first in to sign up ! Not only did he provide a great workout with variety in each individuals strengths that he could accommodate at each circuit but he taught you about certain muscles and ways to excel the workout or training to help you target more of what you are looking for in yourself and goal as well as a prep on foods that would and would not help you reach that end result.
Please try his class ! You will not be disappointed !!