My medium Lobster and Seafood sub had two (2) heaping ice cream scoops of flavourful seafood (in your FACE McLobster!). For $8, it is well worth the price. i must have had a couple dozen of these things this summer alone. Actually, it also comes as a salad, and I have had a few of those when I didn't want the extra carbs. I give this product a 4, which really makes the McLousy I had worth less than a 1. Try it for yourself!