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| - Newly open holistic Yoga. I have been going to a yoga class but never tried holistic yoga.
I have suffered from Migraine allergies ashtma stress constipation and insomnia. Who doesn't? Vegas is 24 hours, so my body acts like it too. I have tried physical therapy and still it didn't give me the satisfaction. I have been reading Holistic Yoga online, I decided to try it, why not? I've tried everything including medications. I visited this Newly open holistic yoga on rainbow own by Lea Ramos not only she is a Nurse Practitioner she is also the yoga instructor. I would reccommend it to anyone, but particularly if you have physical ailments, or overweight. My first class is intestinal healing and core strengthening. It is very educational she explained every detail of position. After the class you will gather together and share your experience and drink tea. She mentioned that this is how we take care of our body by doing all this excercises meaning detoxing, We are healing our body specially our intestine, she mentioned. I just sat there listen and drink my tea. In my mind okay we will see, since I have been doing yoga for awhile and never heard of this. 2 hours later while I'm doing my errands I felt this extremely anxious discombobulated stomach. I had to go home. To make the story short. I went and released. I'm five pounds lighter. All the stomach, back pain, my stomach side pain, hip and neck pain are all gone. I have no idea what that is but it was extremely intense and different from taking laxative. I continue some of the excercises at home and it helps. I can't wait for my next class Flexibility and Balancing. I hope to see you there.
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