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| - I have been a member here for over 2.5 years, since its inception, and have found the classes to offer clients amazing cardiovascular and muscular strength benefits. The routines combine movements from ballet as well as pilates and other fitness practices, and make use of the ballet barre as well as accessories such as weighted balls and gliders. The classes complement each other and give clients a full body, low to non-impact workout, which will tone your core, hips, thighs, calves and glutes like never before! Classes are performed either in bare feet or with grip socks, which can be purchased at the studio. The studio is bright, beautifully designed and offers good air circulation-very important when you're working hard. Towels, water and glasses, mats, as well as lockers and keys are complimentary and make coming to class a breeze. Each class type's routine is changed on a monthly basis which keeps you motivated but what really sets this fitness studio apart is the outstanding personnel. Members are taught by a small group of instructors, led by a terrific manager, Voula, all of whom are specifically trained in these types of exercises and have dance backgrounds. The atmosphere is always very professional, friendly and intimate. Excellent value!
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