After having a baby, I wanted to get back in shape but didn't want the hassle of going to a massive gym and figuring out a routine. With sleepless nights from a newborn baby, I wanted someone to tell me what to do and how to do it. I came to the right place. It's like mindless working out, with over the top results. I was dedicated to showing up, and the trainers helped with the rest. Meal plans, encouragement, motivation....all it takes is work ethic on your part! Ask questions if you are lost, come early or stay after and get clarification. It's fast moving, and leaves no time wasted. The results are fabulous, and I am back to pre-baby body in just 2 months of orange theory! It works!