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  • I came to Charlotte to take class at Y2 Yoga after my good friend raved about it - it was well worth the journey! We took a single shot class, and it was fun, challenging, and grounding. I took many a child's pose out of exhaustion and felt absolutely no shame doing so. Even though most of my fellow classmates seemed *very* athletic and clearly had done Y2 more than a few times, I felt welcome and accepted as a newcomer. I also have to say that I loved the teacher's message during the class. He emphasized listening to your body and prioritizing health above pushing yourself beyond your limits. This kind of language was so appreciated since I haven't taken a hot yoga class since January and was DYING at certain points during the class (ie heart beating a million times a minute, sweating to the point where I was worried my body wouldn't have water left!). My hamstrings are sore and I'm already planning a trip back to Charlotte to take class again!
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