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  • I'm new to Charlotte and chose to try Yoga One because I love the baptiste style of yoga. I've tried a couple of the power flow classes and they're good, but definitely not for beginners. I like that they're challenging, but the instructors teach very quickly and don't focus too much on teaching the poses or how to align your body in the poses, so it's very important to have a good base knowledge of yoga and even the baptiste flow to be able to keep up and not injure yourself if you don't have the correct form. I wish they offered more 75 and 90 minute classes, but the hour classes are still challenging since the room is heated and you're moving the whole time. I would definitely recommend this studio, especially if you like baptiste! Some of the classes have an assistant which is definitely an added bonus!
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