This class is incredible! It's truly the only work out you will ever need to obtain your weight-loss goals. Each class is a cardio-strength mix, and is lead by instructors that push you to succeed and grow your fitness level - you will notice a slight change, both physically and mentally, every time you show up on the mat. Consistency is key, just be there and the motivational ILKB team will guide you into the sweatiest workout of your life!!