Although I enjoy cycling with my road bike, I had never done a spin class. I was a little nervous prior to going as I heard they were difficult. I was greeted by Robert Chandler, the instructor, as soon as I walked in the door and immediately felt at ease. He has great positive energy! I had seen a couple of videos on Facebook of him teaching the class and he and the class were as advertised. I had one of the best workouts I've had in a long time! The bikes truly simulated the feel of my road bike. The music was great and I also loved the positive, motivational messages Robert articulated throughout the class. It was not just a workout but more like an experience. After the workout I felt invigorated not just physically but mentally as well. I am getting a membership!