This is the best poke place I have been to in Las Vegas. All of their locations are consistent with the excellent service and quality of fish. It's so delicious and I always crave it. A regular bowl is enough to fill you up. I've never had the large bowl but from what I understand you get one main protein for your regular bowl and you have many options for your base (rice, brown rice, salad, etc) they also have many sauces and most are spicy but they have 3 sauces that aren't spicy at ( I hate spicy food). You can then choose other topping like I.e. spicy crab, crab, spicy tuna, salsa and many other vegetables and avocado. Then you have other toppings to choose from after your second choice of toppings it's just amazing for the price and the service is so amazing. Everyone is always so friendly.