I have been going here for a year now and I cannot say enough positive things about the place. It was a little intimidating at first as I was new to CrossFit and had never done most of the movements and lifts. I was perpetually sore for the first 6 weeks but I stuck with it and the coaches and other members helped me every step of the way. Now I am in the best shape of my life and I feel great. The coaching staff is very knowledgeable and they take the time to explain the movements and proper form every workout. They provide great one-on-one time with folks that are new and scale the workouts according to every individual's capability. My kids, aged 5 and 7, do the CrossFit kids workout twice a week. I realize that CrossFit is not for everyone but it has changed my life and it is something that I love doing. I highly recommend coming down to Infernal and giving it a try for a month and see if it's for you.