Wow....I'm thankful to be able to write this Yelp review so you too can take advantage of this life changing experience. I've known the owner for a little while before deciding to try out her studio and I'm kicking myself for not starting a long time ago! For the past 8 years I have had consistent back pains, most of the time it was a low level pain and on rare occasions it would flare up even to the point where I had to go to the ER for pain medication. Like a lot of people I have used chiropractors and would get instant relief, but it would not stick after a week. With Arcadia Pilates and Performance it is about changing your body and working on muscle strengthening for a long term effect. The long term effects I can attest to! I first started off with stretching once a week for 50 minutes. My muscles were so tight that it limited my range of motion. After 4 or 5 sessions Billie transitioned the stretching into part Pilates (modified to my body) and part stretching. Every session since then we've added more Pilates to compliment the muscles that have been opened up because of the stretching working on building a solid foundation. It all seems to be working as the pain has gone away almost entirely in just a few months. This has given me the opportunity to work out more at the gym and be pain free while playing with my kids. Looking forward to the continued growth and rejuvenation!