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  • To date, one of my favorite classes in Charlotte. I went to the $5 90 minute class. Usually, I stray from 90 minute classes because that is a LONG time to be in that hot of a room. This class was different - I felt upbeat vibes, energy and we worked HARD with Kevin. The first 30-45 minutes were flow and pretty non stop. We were working everything to the max and I can't even begin to think how sore I'll be tomorrow. However, despite working so hard, we also created so much space and got deep into some muscle openings. It was a great stretching, opening workout as well. There was the perfect amount of physical exertion, matched with breathing and stretching. Loved this class. I plan on being back at Yoga one! The inside of the studio is very well kept and very spacious. This place screams positive vibes :) Namaste
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