I just finished a one month trial membership at Spice Wellness. Overall, this was a very positive experience. Fantastic staff, wonderful, clean environment. I found fantastic benefits with whole body vibration, which included reducing 5 3/4 inches overall. I slept better, noticed a considerable amount of toning in my abdomen, hips and arms. I added whole body vibration to my regular gym work outs, and found the best impact there was much faster muscle recovery when I had done extremely hard leg or arm workouts. I would highly recommend a membership here. I'm looking at buying my own machine!