I was skeptical about crossfit in the beginning. After my first trial workout I was hooked. Granted I was already out of shape but it's the first and only style of workout that brought me to the point of wanting to throw up. Couldn't turn down that challenge.
This gym is top notch. The emphasis on safety and technique at all levels and with all athletes is the best I've seen. From the kids to the seniors, they really care about each athletes performance and will do what they can to get the best out of you. Moved away from the area and tried other gyms but none come close.
Strongly recommended!