I've been for both AYCE and a la carts (with a groupon) The food here is average sushi fare. Wasn't disappointed with the taste or food freshness, some of the reviews here read much worse than my experience.
My problem is that the portions are small, and the prices are a little more expensive than usual. For my latest visit, I order the $15.95 chirasu and a Red Dragon roll. They tasted fine and the rice with the Chirasu was quite good, but the portions were disappointing. The chirasu sashimi, except for the red tuna (odd), were quite thin, as well, the salmon on the dragon rolls were even thinner.