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| - Rocket Cycle is a fabulous spin studio! I've tried spin a couple of times in the past but I never really took to it as much - the classes seemed to drag on and weren't particularly enjoyable, so I was a bit apprehensive when I first went to Rocket Cycle.
The staff is great - they set me up with spin shoes and helped me adjust my bike. The also have other instructors on hand to help with bike adjustments. Towels are available and you'll receive a reusable water bottle at your first class.
The class itself was fantastic - super high energy instructor (Scott) who had an equally high energy music - he had us dancing on our bikes! The class is well modulated, with sprints and climbs and recovery rides in between. They turn off the lights periodically, so you can close you eyes and go as fast as you can, with nobody to watch you; the music's turned up so even if you grunt with effort, nobody can hear you. This is my favourite part of the workout.
They do a series of arms workouts with hand weights towards the end of the class and you can get different ones depending on how strong you are!
There's a nice little stretch at the end of the class, although I would recommend you stretch some more on your own!
I've taken about half a dozen classes here now, and have tried different instructors. Scott is my favourite because I especially enjoy his choice of music. Rory is great too - well modulated class with great music...and I rather like his calm, steady demeanour! I've taken Sari's classes a couple of times and appreciate just how much she focuses on technique - lots of different muscles worked in her class. Definitely take hers. Dana is the founder, and has a rather aggressive, up in your face style. She is super high energy, which is great to see, but the music is on so loud that I can't hear her instructions, which I found frustrating. The class was packed though, so clearly her style appeals to many.
Other things to note - there isn't much room to change - most people seem to come in already dressed. They have spin shoes so you don't need to buy your own; each pair is sprayed with disinfectant between uses. There are lockers with key codes, so you don't need a lock. You can sign in using one of the iPads at the front. Oh and if you create an account on their website, you can reserve a bike of your choice.
Overall, great workouts - I leave feeling really great and intend to keep going!
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