So intrigued by this place! My husband got it for as a birthday present and I was excited to try something new! I had just gone for a long run that morning and my float was at 3pm. It says it can help with soreness and recovery and it did. I wasn't the least bit sore the next day or day after which I usually am. The owners sent me an email the next day thanking me. Facilities were super clean, well thought out and I'll definitely try it again for running recovery.