This was my first experience w/ acupuncture. It was really great! I met with Dr. Rachel. She is very thorough. She asked me a lot of questions about my overall health and any issues I was having. After that she asked me to lay down and she started putting acupuncture needles in me. They didn't hurt at all. The entire experience was very relaxing! At the end she went over what different types of foods & diets I should go on regarding my wellness. It was very enjoyable and I definitely plan on going back.