A decent selection of fresh and frozen/pre-packaged produce. But prices are very hit and miss, with many items being slightly more expensive than you were find in other chain grocery stores nearby unless you buy it on offer.
That being said, they do have a good selection of items you can't easily find elsewhere like special hot or BBQ sauces.
The cashier belts are tiny. There is very limited room to put your items on to whilst you unload your cart, and nothing for the cashier to put them on once scanned other than a tiny slim metal bar. So you're constantly in a rush to grab the item once scanned and put it into a bag before the next item is being passed your way. BTW bring your own bags because they also charge 5c a bag here.