I had never tried Crossfit before I went to FreeStyle. Now I've been with FreeStyle for 1 year and 4 months! Jake and Cody are not just my trainers, but they are my friends. As far as the actual workout goes, I've seen my body go from puffy to toned! I didn't really have the goal to lose weight, but to tone up and get stronger and that has definitely happened! I have also made friends through the gym that will now be lifelong relationships! There is no pressure in this gym to push yourself beyond your abilities/strengths. They are always watching to ensure you have the proper form. This Crossfit is welcoming and open to all skill levels and fitness goals! I highly recommend it.