I love yoga but don't get to do it often enough...I decided to try out Barefoot Sanctuary hidden in the back of Whole Foods Town Square
My class was expressive yoga with Jada Fire. Our class was a mix of beginners and those familiar with yoga. It is perfectly named, it was very expressive as well as relaxing and even had a few challenges. I was actually a little sore the next day, which I didn't expect. The room is nice and warm so you even get to break a sweat. The meditation at the end was heavenly and relaxing.
Jada is an awesome instructor, non-judgemental, puts you at ease yet encouraging at the same time. I would recommend her class especially for a first timer. Jada is a great artist as well, her work is decorating the walls of the studio. They are soft and flowy.
I hope to go again soon, it's a great way to unwind and let everything go!
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