I've been to a ton of spin classes in Toronto and Montreal and Spin energie remains my favourite.
The studio and staff are super friendly and nice. They give you a good intro to the space upon arrival and help set up your bike. This is one of the spin studios with full service:
- free lockers (no need to bring your own lock)
- showers and free towels
- ample space even in the female locker room
- blowdryers and generous lighting
The classes are my favourite I've ever been to because of the dance-like quality of them. Alot of "cycle-fit" classes are based on HIIT methods and hill climbing to build endurance but Spin Energie manages to combine the pain of HIIT into fun upbeat dance moves and songs. As soon as I took my first class here I was hooked.
Tip: Benjamin is my fav instructor but make sure to book early or waitlist because his classes fill up super fast.