I've learned so much about Pilates and it's benefits since I started taking classes here. I was going to physical therapy after having my son and have found Pilates to be just as beneficial for strengthening my core (also way more fun and much cheaper!)
All of the instructors know their stuff and make me laugh, I always feel like I got a great workout while feeling relaxed too. I have only tried the mat/ball classes, but want to check out the reformer classes soon.
Book online before you go to reserve a spot and keep an eye out for monthly specials