I lost 42 pounds in 12 weeks working with Jon-Michael. As I continue I lost a total of 50 pounds and continue to get stronger and feel better. Jon-Mike is not like all the other trainers out there. He learns you as a person and uses what you think are the most basic exercises to slowly work your body till it wants to loose fat and gain muscle. I will never forget my 1st hour session with him he had me totally broken down in 40 mins then discussed with me all my food options and what I was doing wrong. I learned more in one day than I did in my last 40 plus years