I have been going to FWC for over a year. I joined their VIP transformation program last June for 12 weeks and it changed my life. I had always liked fitness but had gotten out of the habit of making myself a priority being a single mom. Karen, Lyn and Bethany's kind spirit and motivating presence helped me get "me" back. I love the variety of the workouts and you NEVER GET BORED. I would highly recommend this studio. All ages, shapes and sizes welcome. It is a family atmosphere and everyone will help you adjust your bike, etc.