On April 1, 2017 I weighed myself at 227 pounds and decided to take the advice of my son and a good friend and join Gauntlet Crossfit. The only excercise I was doing was an occasional walk. Today, less than four months later I feel much better, feel stronger and I weigh 203 pounds.
The owners of Gauntlet care about you and the progress you are making. Is it easy? NO. But you are matched to your strength level and build from there. All the other members encourage me every day im there. I go three times a week.
PS...I'm 70 years old JUST DO IT