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| - I can be so dedicated when I have the desire. I took a hot yoga class here on a Friday evening. The studio is on the 8th floor of a commercial building in the heart of the litigious part of Toronto, Midtown. It would be awesome to work in the same building as your yoga studio. Although, you'd lose the right to make excuses over seasonal weight gain and cramping over a short run.
The staff at Yoga Plus are nice and helpful, pointing out washrooms and change-rooms before you ask. The washrooms are located right outside the studio, down the hall, but the change-rooms, with showers are thankfully in the tastefully decorated studio.
Yoga Plus now offers hot yoga, and I love their take. The instructor was clear and persuasive, when I started to get tired. I made it through the class, and pushed my boundaries of flexibility with an awesome level of self-satisfaction once it was over. The other members of the class, of all ages and shapes, were very encouraging of one another making it a cool little community.
The studios are equipped with blocks, straps and bolsters from what I remember. The hot yoga classes at Yoga+ are a must try.
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