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| - A member for almost 4 years now, here's the run down.... My Q's I had before I signed up because I don't just sign up for anything. Even signed up my 2 kids!
1. CLASSES
-5:00am Early Early Bird!
-6:30am Early Bird gets the worm
-8:30am Get your day started
-10:00am if 6:30 is way too early for you
-12:00pm morning duties done, get your work in
-2:00pm Mid shift workout
-4:30pm Right after work, you'll see me sweatin'
-5:30pm Do a double and take 2 classes that's me!
-6:30pm When you need some encouragement your fellow gym getters want it, will make you want it!
-7:30pm Last call! Beat it up!
Boxing/Kickboxing -Cardio, technique, conditioning, & abs
DUT (Daily Ultimate Training) -Circuit Training, depending on how many people are in class that's how many stations there are and you rotate
2. TRAINERS
(BEWARE: ALL are fighters and have outstanding credentials, your getting best of the best)
*I used to be very picky but they are ALL very good! I have to say never disappointed after a workout here.
All are motivating and very easy to talk to if you've got questions or concerns. If something doesn't work for you there's always a modified version of that excercise.
3. Clean facility
Bathrooms, shower room, equipment are always clean and it doesn't smell like sweat, well at least in the early mornings which I prefer than the crazy busy times.
7. Location in the Target Shopping center next to Facelogic Spa.
8. Equipment is always put back in its place thanks to those who are considerate which is everyone and front desk. Jump ropes, speed balls, heavy ropes, 2 treadmills, 1 elliptical 1 bike and you never have to wait your turn. There's free weights, kettle bells, medicine balls, TP rollers, smiths machine, arm/back/shoulder/legs machines quite basic but you don't need all that fancy schmancy stuff if you know what you're doing.
9. Open for ALL beginners, advance, weekend warriors etc. and they also have kid classes. (There's classes for the adults at the same time as the kids, so make it a family affair another 4 thumbs up including my toe thumbs haha)
10. Offer additional Personal training
11. Personal UFC web account to track your fitness with newsletters with health topics and advice.
13. You get a free fitness assement every month.
14. Points program
Earn points
-2 points for checking in
-50 points Refer a friend
There's more but I forgot.
And use your points like chuckie cheese tickets and get FREE stuff!
Also the member community is friendly.
Hope this helps you find a gym worth your expectations. If it doesn't, just know that....
"My gym is better than yours!!! "
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