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| - Cyc isn't an every day workout for me, but I look forward to the times when I do attend!
In summary, bring workout clothes, water, and wear socks. Cycling shoes and hand towels are provided. Must have some affinity for loud EDM (electronic dance music) and the playlists are unique for each class.
The instructor leads the class through a series of different workouts for each song while pedaling, which includes changing the resistance, tempo, position on the bike, and arm weights.
The facility is great, with wifi, spacious bathrooms, free towels, and validated parking. For the parking, keep in mind that realistically you'll be paying $1 when you leave the lot, as the validation is for 1 hour and it takes a little time to enter and leave the studio.
Downsides: you feel really old if you're over the age of 21, classes are spendy, the music choices may not appeal to everyone.
After the 45 minute class (or 1 hour for Power Hour), I generally feel accomplished that I had an intense workout and had some fun at the same time. Time flies when you're having fun!
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