I love the atmosphere ... No intimidation from power lifters and not a place to feel uneasy no matter what your body type.... Also Chris who is the trainer there is awesome he fine tuned a workout program for me based on what I wanted to accomplish also pushing me to develop my core with this workout again it is not a one on one situation will give you the workout its up to you that point after to follow through with the work out on your own using your inner self to do so it is work out that's worked for me over the past few weeks I really hard core started trying to get into shape .... The atmosphere of this gym makes all the difference in the world