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  • I generally avoid group exercise classes because I have so many joint issues (knee, hips, neck, shoulder) that need accommodating. Pure Barre, however, is the exception to the rule. Despite working out most days of the week for many years (cardio machines, weights, pilates, hiking, even the P90X DVD series), I never experienced such noticeable results until I started going to Pure Barre 4-5x/week. Pure Barre is completely low-impact, and you are only moving in increments of an inch or two. But your legs will shake and the sweat will drip down your back. For the first time in my life, I can see the muscle definition in my abs. My quads have become lean and defined, and my butt has become a lot firmer. I recommend that newbies sign up for the 1 month intro special ($100 for unlimited visits) and then go as often as possible, because it does take some time to learn how to do the moves correctly and this is a FAST-paced class. I've never found myself staring at the clock and wishing the class would be over because the positions and exercises change so quickly. The music is loud and fun and carefully chosen work with the moves. The instructors shout out encouraging comments when you are doing something right (how they remember everyone's name is beyond me!) and quietly come over to you and correct your form when necessary. They will also show you how to accommodate any injuries you might have. In one hour, I achieve a complete workout. And I always leave with a smile on my face. I am completely addicted. The only thing I wish they would do differently is add more classes on the weekends. Those classes are always PACKED, and if you don't sign up early enough during the week, you will find yourself on the wait-list!
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