This Gym is an awesome place for anyone who wants to not only be healthier and stronger, but to get in the best shape of their lives. When I first started I was very nervous thinking that there is no way I could do the stuff the other members were doing. The Coaches and staff were very supportive and encouraging. The Coaches not only make sure you are trying your best but they also make sure you are doing it without injury. They give great advice for improvement as well as tips on eating healthy. The decision to join this gym has been one the best decisions I have ever made, not only for my health but also for the amazing support that I get from the coaches and all the other Allied CrossFit members