Mind & body, this isn't your average cycle class. Founded on the principle of taking time for yourself, this studio is truly about clearing your mind while working up a sweat. I took an evening class with Gem and it was great. I'm cool with the normal pop-techno upbeat mixes usually playing in spin classes, but I found it refreshing that she played R&B beats. Made for a total different experience.The lights were turned off and the room was candle lit. Also a nice touch. Overall it was like a yoga class on a bike (but much more burn and cardio). Very welcoming environment. You can wear regular gym shoes, or cycling shoes. The bikes accommodate both styles. Now go support local business and take a ride! First class is free.