I first started with the 21 day challenge, initially I was just looking for a few ways to spice up my work outs and put some pep in my step. I was impressed with the thorough consultation and Richelle's analysis of my needs and limitations. I am not a person that is in amazing shape, but I never feel like I can't do the work outs. She modifies them to your needs. The classes themselves are interesting and challenging. I especially love the camaraderie with the other campers. Its a lovely gaggle of women and feels very empowering. I would definitely recommend trying out the Ultimate Body Bootcamp. You, your body and your health will be thankful for it.