As an avid runner and triathlete, and now pregnant, I've found that I can't do the workouts I've once loved the way I used to. I've been contemplating pre natal yoga, but wasn't sure I wanted to slow down that much. In comes Studio BFF!
I contacted Lisa prior to attending, just to make sure she could show me some modifications. The next day, I went to the Ballerobica class. Lisa immediately made me feel welcome and took the time to show me some of the things we'd be doing in class. The Ballerobica class itself was great, with a good mix of easy to follow ballet and moves to tighten and tone all over. Lisa told us she adjusts each class based on who is attending, and during some of the moves she came around and adjusted me to make sure I was getting the most out of the workout. Don't be too intimidated if you're not a dancer! It was a pretty tough class and I was feeling it a little the next day!
All in all, this is a simple studio that has a little something for everyone. Plus, you can't beat their monthly unlimited rate! I would have taken advantage, but like the option of going to classes in the morning during the week as well. Hopefully if they keep growing that will be an option!