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  • At One Yoga is one of my favorite places to be, period. After a trial membership I decided to take the plunge and become a full fledged member- a little steep in price, but like another reviewer said on here, you get what you pay for. The instruction is phenomenal... impressive, too that many of their instructors and guest instructors are internationally recognized. I find incredible peace and empowerment through the music, challenging classes, and welcoming energy at At One. It took me two or three weeks to figure out what levels of yoga worked for me-- some of the classes are still a little too challenging for me, and I appreciate that they offer some "slower" classes. Current favorite instructors/classes: Mimi (deep stretch), Danielle (all levels), Gina (flow) and Stephanie (candlelight flow). Also have had amazing experiences with the restorative class and basics. Also, huge bonus: this is one of those yummy studios where the instructors give you mini-massages during your practice. What spells bliss? Crouching down into child's pose while your awesome instructor rubs your back! Wow... *Tip-- arrive a few minutes early so you can get a good spot, since some classes are packed.
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