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| - I've been attending Crossfit Culmination for a year now. They do it right here. The coaches are Joe, Chris, Mirek, and Savannah. All four of them are genuinely nice, funny people. Each of them have their own unique background and are impressive athletes. They also carry themselves well and have a good set of core values that seems rare in today's world. The kind of people you drink a beer or ten with and talk about nothing but the shit. Those kind of values attract good, honest, hard working people from the community. The athletes here are welcoming and humble. All great people that make working out fun.
When you come in, you warm up, stretch, and then the coach for the class runs everyone through a demonstration of each exercise before the workout even starts. Everyone will practice the movement without weight on the bar, even the most experienced athlete in the gym participates. During this time, the coach keeps an eye on everyone to make sure the movement is done correctly. The coach pays extra attention to those who struggle and works with them according to their specific needs. It's smart and it's just safe. Hell, sometimes the coach does the workout just like everyone else. I knew I was in good hands from day one. The workouts are tough and a few will take your soul. You will improve. Guaranteed. I've definitely gotten stronger since joining this gym and my mobility has also improved. Thank you Joe, Chris, Mirek, Savannah, and fellow athletes. Awesome place.
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