I wasn't even sure what CrossFit was when my friend invited me down to work out and try it out. I was hooked from the beginning. I have only been attending for 4 months now and I feel and look better than I have in a long time. The owners and coaches are friendly and thorough. They make sure that you are comfortable with the movements that will be performed in the workout and that your form looks good before you proceed. They will push you to your physical and mental limits, supporting you and cheering you on the whole time. The camaraderie is amazing. It keeps me going back for more. I highly recommend Firebird CrossFit!