I came here looking for stress relief. I was having a hard time focusing at work and I felt kind of down all the time. Dahn Yoga helped me recover my energy and confidence and I feel much happier each day now. The instructors are wonderful and very helpful. They guide each individual according to his or her needs. The people at this place are all really positive, supportive and good environment to be in. I would recommend anyone to go to this place and try! You will get a good benefit through it.