First off, ignore the post by Lexy S. She could not be more wrong about this place. Dina, Andy and the other coaches could not be more welcoming. I've brought some out of town family members there to work out and the coaches have all gone out of their way to make them feel at home.
I can't Rx all the workouts so scaling is certainly available. As I noted above, throw Lexy's review in tje trash. Maybe if she went up and said "Hi" then things would have gone better.
Great box, great staff, great people who go there... CFC and their sister gym uptown are what crossfit boxes should be about.