I love hot yoga (that is if I don't faint). I sweat buckets!
The instructors are strict, but they are nice outside of class. The heat is high, so I definitely recommend coming in a bit earlier to climatize. One day I was running later than usual into class, I didn't have a chance to climatize so I felt pretty dizzy during the session. They will try their best not let you leave the room if you are feeling dizzy.
Likes
- convenient location - it's on the subway line
- hair dryer
- rusty lockers to lock up any valuables (bring your own lock)
- not too busy
Dislikes
- small change room
- lack of showers
- damaged tiles in the change room
They had a $20 for 10 consecutive day promotion last month. I liked the pace of the routine. It's worth checking out.