My BF has been coming here and was telling what a great place this was and how effective the workouts were. I decided to try it and after one session decided to join. The entire staff is friendly and encouraging. The workouts are group and individual at the same time. They will help you with any modification you need to get the job done. Before you know it, the full-body, cardio mix workout is over! You know how you are progressing by looking at the leader boards. It's not intimating at all but makes you want to work harder to get the best out of your workout. Give it a try! I guarantee you will be hooked.