I went to Bikram Yoga today ! If you want a good workout that works every muscle in your body and is easy on your joints then this is it! The room is hot , but you get used to it pretty quick it helps to warm up your muscles making it easier to do the poses.
You burn a lot of calories because you sweat a lot!
The studio is very nice and spacious also. They have a changing room with a couple of showers. The instructors are very nice and they tell you not to push yourself to far into the poses it takes time to be able to do them all and that's ok. If all you can do is stand there in the room that is okay to.
You feel really good after you do this yoga!