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  • Express MiE is truely a place where women can go to either find their inner sassy & sexy selves or feel more confidence and peace with one's self through the various classes available. With a blend of dance, individuals can take 4 classes for just $30 (1 hour each) like Yoga Booty Ballet, Glee with Mie and so many others. The classes do vary month to month. Staff is very friendly and helpful. I'm currently taking Level 1 Pole class and loving it. Speaking with other women that have taken pole classes at other gyms/locations. MiE is like no other. Yes, there is a pole, and you do get to learn how to spin on the pole correctly and safely vs. just for fun so you can show off at the bars to the boys. A Pole-A-tease class is offered for only $30 and is a great way to enjoy a girls night out. I wont' give all the secrets out on what happens in our classes but it's a blend of dance, mediation and stretches I can tell you that my body is benefiting from greatly and I will continue with the pole classes in the future. So if you really want a different way of working out and feeling healthier and gain maybe some self confidence , try some of the classes at Express MiE.
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