***This is not a typical spin class***
This studio is difficult to review. For me, it's a 3-star experience. I road cycle long-distances and have done many years of traditional spin classes. For others, it will definitely be a 5-star experience.
Here's what I liked:
- I was pouring sweat; great cardiovascular exercise
- Great first-timer deal/packages
- Friendly instructors
- The music was fantastic
- Motivating environment (very loud music, dark, occassionally some sweet neon lights)
However,I will not go back. Not because it wasn't fun (it was), but because it's not really spin.
- The girl helping me said the bike seat didn't need to be adjusted since you're standing the whole time. We stood MOST of the time, but it's terrible for your knees to be on a seat that is too short, even for 5 minutes.
-There is no resistance while "running" to the beat of music. It's a jarring movement and especially bad if you have experienced lower-back problems
- There was no instructor-led stretching at the end (vital!)