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| - Went here for a year and had a great experience!! It's family-owned and the staff treat all the members like extended family. The owners, Monica and Chad, are suuuper friendly, knowledgeable, helpful and accommodating. Wes, one of the main coaches, is also extremely friendly, knowledgeable and helpful, and will do things such as customizing the workouts for those with injuries and helping you with your form. It's worth the money!!
Whether you're a strength training novice or if an athlete looking to bring your body to the next level, these classes will help increase your indurance, strength and willpower. The classes are different every day and are exciting, educational and exhausting - in a great way!
The guys who go here are pretty cool and more than half of the girls who go here are warm and friendly. If you become a member, you'll easily make friends no matter who you are. They also have open gym time in the afternoon where you can do your own thing outside of the classes - that was something else I really enjoyed. I highly recommend this Crossfit gym!!
For those who want to do Crossfit with serious prior injuries: I recommend you ask a trusted doctor before joining Crossfit. The exercises are high intensity and fast, so it's not for everyone. But I recommend you go try out a free class to get a glimpse of how it is!
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