Sud Forno is a great option for fast, good quality Italian eats in this neighbourhood. Grab a panini and take it to Trinity Bellwoods Park, or enjoy the quiet seating area upstairs. Their pizzas are made fresh, with interesting topping combinations and generous portion sizes. You can't go wrong with their classic prosciutto sandwich. They always have interesting veggie side dishes and salads too. Of course, the sweets and baked goods are amazing, and I have also tried some of their breads to take home. The presentation is really nice too. Food is served on a wooden tray (which also makes it easy to bring stuff upstairs). Service is usually efficient and warm. I come here when I don't have time for a sit down meal, but want something more than the typical grab and go options from other cafes/take out spots.